Maps of the various runs appear here as examples of what to expect on typical runs.
When a map loads you will see something like this in the top right-hand corner. Click on the drop-down list to select a different view (Open Street Map, aerial, relief, terrain etc).
Where several tracks are shown, any or all can be selected/deselected by clicking on them. You can zoom in/out as required.
If you want turn-by-turn instructions then you will need to use a phone app or SatNav gpx file. Some run organisers provide a gpx file for this purpose which can be imported directly or converted using something like GPS Visualiser
|Broadway Tower||Carreg Cennen||Clun loop|
|Flag and Whistle||Honey Cafe||Jolly Nice|